Work With Me

Group Classes for Seniors & Staff

Signature 3M: Mindful Moving Meditation

This 30-45-minute (chair) class blends mindfulness concepts, gentle movement, breathwork, guided meditation, and soothing music to create a fun, easy and restorative mindfulness experience. Each class is customized to meet your group's needs. All levels are welcome. (AL & IL)

Grounded in evidence-based research, each class is thoughtfully designed to support brain health and empower you to maintain your independent lifestyle.

Fosters a sense of community
Improved focus, CNS regulation & brain health
Improves overall well-being, resilience, & self-care

Research based program

$45- $65 per group class

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My Background

My Mission

With 18 years in healthcare, I have dedicated much of my career to serving seniors. I offer senior living communities a turn-key solution to help their residents prevent memory loss and stay independent longer, while also helping staff prevent burnout.

My Approach

I have a heart for helping seniors.

Rooted in evidence-based research, I teach residents and staff the skills to build focus, resilience and improve CNS regulation.

I’m continuously engaged in professional training, study and development. Inner work makes my outer work possible!

MANDI GREEN

“Mandi's class is so positive for our community. The turnout is great and residents really enjoy it.”

Group Classes for Seniors & Staff

“After COVID, I started having a lot of anxiety. Working with Mandi has given me actual skills to manage this.”

My Background

My Mission

My Approach

Certifications & Qualifications

“I was very sad after selling our family home and moving. Even though I knew it was the right thing to do, I still felt sad. These classes have helped me be more patient with myself. I'm starting to feel better and think about socializing more.”

“These classes have changed my life.”

Studies have shown: After an 8-week course in mindfulness, the amygdala, associated with fear and emotion, shrinks, while the prefrontal cortex, associated with awareness, concentration, and decision-making, becomes thicker.

Sign up below to receive my Free Monday email series.

“Mandi's class is so positive for our community. The turnout is great and residents really enjoy it.”

Group Classes for Seniors & Staff

“After COVID, I started having a lot of anxiety. Working with Mandi has given me actual skills to manage this.”

My Background

My Mission

My Approach

Certifications & Qualifications

“I was very sad after selling our family home and moving. Even though I knew it was the right thing to do, I still felt sad. These classes have helped me be more patient with myself. I'm starting to feel better and think about socializing more.”

“These classes have changed my life.”

Studies have shown: After an 8-week course in mindfulness, the amygdala, associated with fear and emotion, shrinks, while the prefrontal cortex, associated with awareness, concentration, and decision-making, becomes thicker.

Sign up below to receive my Free Monday email series.

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