Studies have shown: After an 8-week course in mindfulness meditation, the amygdala, associated with fear and emotion, shrinks, while the pre-frontal cortex, associated with awareness, concentration, and decision-making, becomes thicker.

(Source: Scientific American Magazine 12 Jun 2014)

“I was very sad after selling our family home and moving. Even though I knew it was the right thing to do, I still felt sad. These classes have helped me be more patient with myself. I'm starting to feel better and think about socializing more.”

-Mary, 78 years old, CCRC Independent Living Resident