Research

Harvard Study on How Brain Changes After Mindful Mediation

NIH Study (National Center for Complementary and Integrative Health)

Harvard Study on How Brain Changes After Mindful Mediation

https://news.harvard.edu/gazette/story/2018/04/harvard-researchers-study-how-mindfulness-may-change-the-brain-in-depressed-patients/

APA Study (American Psychology Association)

NIH Study (National Center for Complementary and Integrative Health)

Harvard Study on How Brain Changes After Mindful Mediation

https://www.apa.org/topics/mindfulness/meditation

NIH Study (National Center for Complementary and Integrative Health)

NIH Study (National Center for Complementary and Integrative Health)

NIH Study (National Center for Complementary and Integrative Health)

https://www.nccih.nih.gov/health/meditation-and-mindfulness-what-you-need-to-know

Mayo Clinic

Impact on Seniors and Cognitive Decline

NIH Study (National Center for Complementary and Integrative Health)

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Impact on Focus and Cognitive Ability

Impact on Seniors and Cognitive Decline

Impact on Seniors and Cognitive Decline

https://www.frontiersin.org/journals/aging/articles/10.3389/fragi.2024.1322705/full

Impact on Seniors and Cognitive Decline

Impact on Seniors and Cognitive Decline

Impact on Seniors and Cognitive Decline

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6015474/