Helping Senior Living Communities

As a mindfulness teacher, I teach a fun, easy practice that can transform a person’s health—without the need for medications or additional staff.

This 45-minute class combines gentle movement, music, and breathwork with guided meditation/visualization. Each week, a new mindfulness concept is introduced, designed to align with the needs and interests of residents. This class provides a restorative experience to enhance self-care, manage stress and cultivate emotional resilience.